Counselling is a supportive, therapeutic process where I work with you to explore and understand both your past and present challenges—whether emotional, personal, or psychological. Together, we’ll address these issues, help improve your mental well-being, and develop healthier coping strategies to create lasting positive change in your life.

Coaching is all about helping you set clear goals, build confidence, and take practical steps toward growth and success—whether it’s in your career, relationships, or personal life. It’s a process driven by your needs and aspirations, empowering you to move forward with clarity and purpose.

That’s entirely up to you! Most clients start off weekly or biweekly to build some momentum the rest is entirely up to you.

Yes! However there are limits, these include: if you are a risk of harm to yourself or others, there is suspected or disclosed abuse or neglect of a child or vulnerable adult and lastly, if information is requested via a subpoena or court order.

I blend many evidence based modalities in my practice as there is no one size fits all. I am trained in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Internal Family Systems, Parts Work.

Yes! I am an approved provider with many different providers such as Sunlife, Great West Life, Telus Health and many more. I always say to check with your individual plan provider to make sure you are covered for services. Direct billing will be coming soon. Check back here for updates.

I ask that you please provide 24 hours notice otherwise you will be charged for the session time. This goes for no shows as well. However, I get it, life happens so just reach out to me.

I partner with your organization to build a strong foundation where your people can thrive—and, in turn, so can your business. I offer 1:1 therapy sessions, focused talks, workshops, and crisis support, all designed to help your team stay well, resilient, and empowered, both in the workplace and beyond.

I have a cozy office steps away from beautiful Crescent Beach, BC. I also offer virtual sessions.

No, same rules apply as in person sessions. No smoking, vaping or drinking during session.